The holidays are coming. Before they sweep you up, take an afternoon that’s fully yours.

You don’t need to book a flight or take a week off to feel restored. Beauty & Soul is a three-hour mini retreat for body and spirit, designed for women who give a lot and rarely take time back. Here, you don’t have to manage anything. You just get to receive.

Bring your besties or come solo. Book with friends for a shared afternoon of restoration or come on your own. Either way, you’ll be in good company.

Your retreat

Breath. We begin together with a guided breathwork journey. Breathwork works directly on your nervous system, helping your body shift out of go-mode and into rest. You’ll feel lighter, clearer, and calmer, which is the perfect way to open your afternoon.

Body. In pairs, you’ll rotate through a mini massage, your choice of dry needling or cupping (generously sponsored by Revolution Therapy, and red light therapy. Each session is 10 minutes with a skilled practitioner.

Movement. Restorative, gentle movement helps your body soften, open, and settle into everything it’s received.

Community. Tea and conversation flow throughout the afternoon, so you’ll connect with women who value real rest as much as you do.

Your hosts
This mini retreat is led by Lisa of Namaste of Mind in partnership with Chrissy of Kaivalya Movement.

Your hosts

Lisa Abat is the owner of Namastate of Mind, where she brings movement, mindfulness, and healing under one roof. She’s a certified functional health coach, a yoga, Pilates, breath, and meditation teacher, and a crystal bowl sound practitioner. She’s also a CPA and change management consultant, and a mom to five boys.

Chrissy spent nearly two decades in corporate leadership before burnout led her to two years in Asia, where she went deeper into philosophy, spirituality, and solitude. A certified breathwork facilitator and Kundalini teacher, she founded Kaivalya Movement to help high-achieving women find real reprieve.

Good to know

What to wear: Something comfortable you can move and lie down in. Massage can be done over your clothes. For dry needling and cupping, a tank top or sports bra works best.

Your choice, always: Dry needling and cupping are optional, so choose what feels right on the day.

Breathwork: Breathwork is safe for most people, but it’s a powerful practice. Take a moment to read the health notes below before booking.

Namastate of Mind members: 20% discount at checkout automatically applied

Health notes

We want your afternoon to feel safe and supportive, so here are a few things to keep in mind. Breathwork isn’t the right fit during pregnancy. We’d love to welcome you to a future event instead. If you have, or have had, any of the following, please check with your doctor before joining us:

A heart condition, high blood pressure, stroke, or aneurysm

Epilepsy or seizures

Glaucoma or a detached retina

A recent surgery or serious injury

Severe asthma or another respiratory condition

MAOI medication

If you’re navigating your mental health, we’d love to connect before you book. This includes schizophrenia, psychosis, bipolar disorder, PTSD, a difficult season, or a recent change in medication. We’ll make sure the experience feels right for you.

Have a question? Reach out anytime at connect@namastateofmind.com. We’re happy to help.

Come as you are. Leave restored.

Find out more information here!