Hot Deal
Sometimes, you’re “good” and eat in alignment with your goals, but then other times, you find yourself eating a whole bag of chips or a pint of ice cream. You want to be consistent, but something keeps getting in the way of being able to be consistent and you’re not sure what.
This 90-minute session will help you uncover the real reasons behind your struggles with food and why you keep “falling off track.”
By identifying your underlying story (aka the why not), you’ll gain a new perspective on how these “bad habits” are trying to protect you. Once you have clarity and get to the root of what’s driving those behaviors, it’s empowering that it’s something that can change beyond just needing more willpower or discipline.
What we'll cover:
-
See how your "bad" eating and exercise habits are protective and how they keep "bad" emotions and identities locked down
-
Understand the real root cause of why you "fall off track"
-
Shift the focus away from more tactics to resist food to you and who you have to become to not battle food
You will learn new things about yourself during this intensive and jam-packed session.
Details:
-
Session length: 1 hour 30-minutes
-
Homework to start connecting your story with your unaligned eating
-
Email support after the session to make further connections between your story and your eating in real life
- Cost: $300 (after $50 savings. Normally $350)
