Busy parents, this one's for you!

As the kids head back to school, it's the perfect time to focus on your health and strength.

Join us at Alloy Personal Training Lincoln Park for a complimentary 50-minute fitness experience designed specifically for adults 40+ looking to build strength, improve mobility, and create lasting results.

Your FREE Visit Includes:

InBody Body Composition Scan

• Learn your body fat %, muscle mass, visceral fat, hydration, and metabolic rate.

• Get a baseline that goes far beyond the number on the scale.

Functional Movement Screen (FMS)

• ​Identify mobility limitations, muscle imbalances, and movement patterns that may increase injury risk.

• Receive coach recommendations tailored to your body.

50-Minute Full-Body Strength Workout

• Experience Alloy's small-group personal training.

• Led by an expert coach in a welcoming environment.

• Perfect for beginners and experienced exercisers alike.

Whether your goal is to build strength, lose body fat, improve energy, or simply get back into a routine, we'll create a personalized starting point that fits your lifestyle.

Expert coaching and a plan built around you.

Limited appointments available. Reserve your complimentary assessment today!